36 Single Sentence Food Tips That’ll Instantly Make You Healthier

36 Single Sentence Food Tips That’ll Instantly Make You Healthier

Make sure half of your plate for each meal contains fruit and veggies

Make a simple swap in your eating routine by choosing 100% whole grains instead of highly processed white or enriched grains.

— MyFitnessPal, 25 Life Hacks to Eat Better

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One cup of broccoli contains just 25 calories and requires up to 80 calories to digest in the body, meaning you’ve burned 55 calories just by eating it!

— Diana Kelly, 8 Low-Calorie Foods That Will Fill You Up

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Your body expends more calories breaking down honey than sugar, so opt for the sticky stuff instead.

— Healisty, Health Tips

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The most nutritious form of vegetables are raw so eat your veggies raw whenever possible.

— Christopher David Allen, OPTIMUM HEALTH & FITNESS - HUNDREDS OF HEALTH TIPS - 2016 EDITION

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The most successful dieters, regardless of whether their goal is muscle gain or fat-loss, eat the same few meals over and over again.

— Timothy Ferriss, The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

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Eating at least 40% of your breakfast calories as protein will decrease carb impulses and promote a negative fat balance.

— Timothy Ferriss, The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

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Drink less alcohol.

— Christopher David Allen, OPTIMUM HEALTH & FITNESS - HUNDREDS OF HEALTH TIPS - 2016 EDITION

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Make sure half of your plate for each meal contains fruits and veggies

— Dr. Jyothi Shenoy, Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed

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Experts recommend eating 250 calories less per day and burning an extra 250 calories a day to create a calorie deficit that will help you achieve continuous weight loss.

— Dr. Jyothi Shenoy, Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed

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Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods.

— Jamie Oliver, 10 Easy Tips To Live By

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Maintain a healthy blood sugar level by eating frequent smaller meals.

— Daniel G. Amen, Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

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A blended beverage containing yogurt (try Greek yogurt for additional protein), fruit (purchase large bags of frozen fruit for the best value), nonfat milk, and even a tablespoon of sorbet is a great way to consume some relatively healthy foods in one sweet concoction.

— Charlotte Markey, Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

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A small bag of potato chips contains about 150 calories (with 60 percent of them derived from fat).

— Charlotte Markey, Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

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Many of us don’t consider that a standard glass of wine contains about five ounces and 120 calories.

— Charlotte Markey, Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

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However, ‘drinking your calories’ is one of the least satisfying ways to consume calories, and yet it’s one of the fastest ways to put weight on.

— Charlotte Markey, Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

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The easiest, most efficient way to drop calories and other undesirable nutrients (e.g., sugar) from your diet is to change what you drink.

— Charlotte Markey, Smart People Don't Diet

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Research suggests that if you completely deprive yourself of foods that you really enjoy, you are likely to overeat those foods when you do allow yourself to eat them.

— Charlotte Markey, Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

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If you followed a plan that required you to eliminate something from your diet— say sugar or carbs— that you didn’t really intend to continue to eliminate from your diet for the rest of your life, then it was predictable that when you added these foods back to your diet you would gain weight.

— Charlotte Markey, Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

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You will soon learn that smart people don’t diet when they want to achieve long-term weight loss.

— Charlotte Markey, Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

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Don’t let your goals, your incredibly interesting life, or your love life agenda dominate your interactions with men to the point of being narcissistic.

— Bruce Bryans, Dating Deal Breakers That Drive Men Away

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Pick baked or steamed items over fried ones.

— Dr Shenoy, Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Weight Loss, Lose Weight) (Volume 1) by Dr. Jyothi Shenoy (2014-12-17)

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Eat proteins like eggs, fish, lean meats, beans, nuts, and poultry

— Dr Shenoy, Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Weight Loss, Lose Weight) (Volume 1) by Dr. Jyothi Shenoy (2014-12-17)

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Eat small portions and use a smaller plate when eating your favorite food.

— Dr Shenoy, Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Weight Loss, Lose Weight) (Volume 1) by Dr. Jyothi Shenoy (2014-12-17)

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Make sure half of your plate for each meal contains fruits and veggies.

— Dr Shenoy, Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Weight Loss, Lose Weight) (Volume 1) by Dr. Jyothi Shenoy (2014-12-17)

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Drinking water is a good way to trick your brain into thinking your stomach is full.

— Dr Shenoy, Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed

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By choosing fewer processed foods, you will be able to set your fat-burning engines on high all day long and lose more weight without feeling hungry.

— Dr Shenoy, Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Weight Loss, Lose Weight) (Volume 1) by Dr. Jyothi Shenoy (2014-12-17)

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Experts recommend eating 250 calories less per day and burning an extra 250 calories a day to create a calorie deficit that will help you achieve continuous weight loss.

— Dr Shenoy, Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Weight Loss, Lose Weight) (Volume 1) by Dr. Jyothi Shenoy (2014-12-17)

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Top 6 Energy Increasing Foods: Almonds, Salmon, Bananas, Kale, Pistachios, Oatmeal.

— Hannah Parkes, Clean Eating: The Ultimate Food Guide that Includes Delicious Recipes for Healthy Living, Rapid Weight Lost, and Increase Energy (Include Diet Tips and ... Will Guide You Through Natural Weight Loss)

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Starvation and crash diets have one thing in common: they cut your daily calorie intake by almost 50%. The body perceives this as a famine and slips into conservation mode.

— Heather Jameson Health consultant, How to Lose Weight Fast for Women: The Exact Diet and Exercise Routine to Lose 20 Pounds in a Month (Best weight loss diet plan and exercise tips for women ... to know how to lose weight fast Book 1)

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Pears: Pears can supply 15% of your daily fiber intake.

— Heather Jameson Health consultant, How to Lose Weight Fast for Women: The Exact Diet and Exercise Routine to Lose 20 Pounds in a Month (Best weight loss diet plan and exercise tips for women ... to know how to lose weight fast Book 1)

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Grapefruit: Half a grapefruit for breakfast or before a meal can help you lose up to 2 pounds per week.

— Heather Jameson Health consultant, How to Lose Weight Fast for Women: The Exact Diet and Exercise Routine to Lose 20 Pounds in a Month (Best weight loss diet plan and exercise tips for women ... to know how to lose weight fast Book 1)

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Four Oreo cookies are 160 calories (with about 38 percent derived from fat; note that most packs of Oreos contain at least eight cookies or at least 320 calories).

— Charlotte Markey, Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

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A regular bag of peanut M& Ms is 278 calories (with 46 percent derived from fat).

— Charlotte Markey, Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

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How about your daily dose of Starbucks? A regular cup of coffee, without cream or sugar, may have as few as 5 calories. white chocolate mocha (sixteen ounces) contains about 400.

— Charlotte Markey, Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

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A martini, depending on the exact ingredients used to make it, may range from about 120 to 300 calories for about five ounces.

— Charlotte Markey, Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

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That twelve-ounce beer might taste good, but it is also around 150 calories.

— Charlotte Markey, Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

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