“I've been boxing since I was 19 years old. For me, it's great zen time. Some people find that in yoga or meditation, but when I'm boxing, I'm not in my head. That's why I love it. It's also great for my skin and hair because I sweat so much, which gets the circulation going.”— Adriana Lima, popsugar.com
“Reject foods and drinks made of artificial colors or sweetener.”— Mohamed Tohami, midwaysimplicity.com
“Eat whole foods instead of processed foods whenever possible.”— Mohamed Tohami, midwaysimplicity.com
“How about your daily dose of Starbucks? A regular cup of coffee, without cream or sugar, may have as few as 5 calories. white chocolate mocha (sixteen ounces) contains about 400.”— Charlotte Markey, amazon.com
“A martini, depending on the exact ingredients used to make it, may range from about 120 to 300 calories for about five ounces.”— Charlotte Markey, amazon.com