“One of the biggest things I did for myself was reduce time spent on social media. I was basically telling myself to watch the highlight reels of other women, and that’s it. I never saw their tough times or struggles, just their perfect morning abs and perfectly portioned Tupperware dinners. This made me think negatively about my own life and body. I reduced my social media time and began to un-follow accounts that made me think any less of myself.”

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