Pumpkin seeds are rich in zinc and vitamin E, which help maintain regular periods, and fight off vaginal irritation and discomfort. Like avocados, nuts and seeds help lubricate the vagina to prevent dryness, and also relieve menstrual cramps.
This page was created by our editors, Jim Goad and Kendra Syrdal. Each page is manually curated, researched, collected, and issued by our staff writers. Quotes contained on this page have been double checked for their citations, their accuracy and the impact it will have on our readers.
Kendra is a writer, editor, partner, and senior publisher for The Thought & Expression Company. Over the last few years she has been personally responsible for writing, editing, and producing over 30+ million pageviews on Thought Catalog.