11 Kickass Insights For When Your Anxiety Is Getting The Best Of You (via Robert Duff)
YOU NEED TO TAKE A DAMN BREAK.

Mélanie Berliet
August 25, 2016
August 25, 2016
“The better you can learn to tolerate the discomfort of anxiety and recognize it as temporary, the less it will disrupt your life.”
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Anxiety
“You can help temper yourself to better withstand anxiety by allowing yourself to gain exposure to the things that cause you anxiety.”
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Anxiety
“One of the things that really maintains and worsens anxiety symptoms and panic symptoms is the phenomenon of getting worked up about the symptoms themselves.”
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Anxiety
“Not everything is black and white, but when you engage in polarized thinking, there are no such things as shades of grey.”
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Anxiety
“Fighting against your thoughts is not an effective strategy, so what you can do instead is focus on replacement language. Give yourself some mantras to repeat to yourself throughout the day or when you are actively experiencing symptoms.”
Tagged:
Anxiety