People
Robert Duff

Robert Duff Quotes

Total quotes: 6

Robert Duff

Birthname

Political Parties: Liberal Party

Nationality: United Kingdom

Occupations: Politician

Total quotes: 6

“Not everything is black and white, but when you engage in polarized thinking, there are no such things as shades of grey”

— Robert Duff, Hardcore Self Help: F**k Anxiety

Tagged: Understanding Anxiety, Anxiety

“Not everything is black and white, but when you engage in polarized thinking, there are no such things as shades of grey.”

— Robert Duff, Hardcore Self Help: F**k Anxiety

Tagged: Anxiety

“The better you can learn to tolerate the discomfort of anxiety and recognize it as temporary, the less it will disrupt your life.”

— Robert Duff, Hardcore Self Help: F**k Anxiety

Tagged: Anxiety

“You can help temper yourself to better withstand anxiety by allowing yourself to gain exposure to the things that cause you anxiety.”

— Robert Duff, Hardcore Self Help: F**k Anxiety

Tagged: Anxiety

“Try this: I'm allowed to make mistakes. I'm allowed to feel good sometimes. Anxiety is my bitch. I don't like these feelings, but they won't hurt me.”

— Robert Duff, Hardcore Self Help: F**k Anxiety

Tagged: Mantras, Tell Yourself This

“People don't die from panic attacks. It just doesn't happen. Your body is a dick, but it's not going to let you self-destruct like that. Even though the emotional pain and physical discomfort may be quite unbearable, anxiety will not physically hurt you.”

— Robert Duff, Hardcore Self Help: F**k Anxiety

Tagged: Panic Attacks, Physical Symptoms of Panic Attacks, You Aren't Going Die

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