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17 Simplistic Health Tips That'll Help You Lead A Better Life

Eat slowly. 
Kirsten Corley
October 13, 2016
“Walk for 30 minutes daily.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Healthy Living, Health Tips
“Eat a piece of fruit daily.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Healthy Living, Health Tips
“Eat whole foods instead of processed foods whenever possible.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Healthy Living, Health Tips, Health
“Reject foods and drinks made of artificial colors or sweetener.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Health Tips, Healthy Living
“Eat a handful of walnuts before bed.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Healthy Living, Health Tips
“Eat slowly.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Healthy Living, Health Tips
“Never skip breakfast.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Health Tips, Healthy Living
“Try to have seven hours of sleep at night.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Healthy Living, Health Tips
“Eat foods with bright rich colors.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Healthy Tips, Health Tips
“Drink green tea twice a day.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Health Tips, Healthy Living
“Have as much sex as possible … At least twice a week.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Healthy Living, Health Tips
“Do pull-ups and push-ups for 30 minutes twice a week.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Healthy Living, Health Tips
“Don’t eat 3 hours before going to bed.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Health Tips, Healthy Living
“Eat until you’re 80% full.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Healthy Living, Health Tips
“Eat dark chocolate.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Health Tips, Healthy Living
“Eat wild salmon at least once a week.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Health Tips, Healthy Living
“Eat one or two fish meals per week.”
— Mohamed Tohami, 100 Simple Health Tips
Tagged: Health Tips, Healthy Living