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Digital Detox
(3)
Smartphones have been around, in their current form, for about 10 years. Humankind is 200,000 years old,” Greenfield says. “Is it possible that we’ve distorted how important this technology is to our lives?
—
Jamie Ducharme
and
Dr. David Greenfield
,
The Best Thing You Can Do to Relax During Your Holiday Break, According to Science
Holidays
Timely Advice
Digital Detox
The Digital Age
Self-Care
Balance
Self-Care is Individual
Self-Care is Personal
Technology
The Age Of Social Media
Intimacy in The Digital Age
Connecting in the Digital Age
Connecting IRL
Smartphones
The Nature of Humanity
Nature vs. Nurture
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Dr. David Ballard, head of the American Psychological Association’s Center for Organizational Excellence, agrees it’s healthy to unplug—but adds that everyone detoxes differently. Some people prefer to power down completely during their time off, while others feel less stressed if they allow themselves to chip away at work while out of the office. Neither is inherently better or worse, Ballard says, so long as you’re honest about your preferences and set reasonable boundaries.
—
Jamie Ducharme
,
The Best Thing You Can Do to Relax During Your Holiday Break, According to Science
Holidays
Timely Advice
Digital Detox
The Digital Age
Self-Care
Balance
Self-Care is Individual
Self-Care is Personal
Technology
The Age Of Social Media
Share
There’s a lot of medical evidence to suggest that we live in a hyper-elevated state of arousal and activated stress hormones due to being so accessible and ever-vigilant for electronic input.
—
Dr. David Greenfield
,
The Best Thing You Can Do to Relax During Your Holiday Break, According to Science
Holidays
Timely Advice
Digital Detox
The Digital Age
Self-Care
Balance
Self-Care is Individual
Self-Care is Personal
Technology
The Age Of Social Media
Share
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