“We generally assume that a woman's abdominal muscles become visible at around 16-19% body fat. We also know that hormonal disturbances can lead to reduced fertility when body fat percentages are under 22% in women. That being said, women are still excessively exercising every day to achieve a body that is ultimately not conducive to health. Shockingly, this is being encouraged by our Instagram “heroes.””
Appears In: Mental Health Quotes

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