I did a Dynamic meditation this morning. Spent ten minutes beating the shit out of my yoga bolster. It felt amazing. And then I danced. When I came out my phone was waiting with some horrible event that has happened (not mine) and then more difficult news to digest (not mine) and I felt so overcome with sudden sadness I had to drop down on the floor and cry until there was nothing left to cry about. Because... That's how it works. Tears arrive. And then they stop. Anger arrives. And then it leaves. Letting these things surface so they can RELEASE is the key to happiness. I swear - this is true.”
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