“Somehow, over the past few decades it's become conventional wisdom that we should put our faith in our feelings. That is, if we feel something—especially if we feel it intensely—then it deserves to be seen as valid, or truthful. The adage "trust your feelings" has by now become almost axiomatic. But ultimately, how logical—or, how safe—is it to conclude that if we feel something strongly, we should both believe it and permit it to control our behavior? 

The very essence of cognitive-behavioral therapy (and rational emotive behavior therapy as well) is derived from the theory that how we think determines how we feel. But as this theory itself might ask, if our thoughts are exaggerated, distorted—or, for that matter, downright delusional—how can we possibly place our faith in any feelings that stem from such irrational thoughts?”

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