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Heather Jameson Health consultant Quotes

Total quotes: 4
“Ideally, an individual should get 7-8 hours of proper sleep. However, many-a-times in the bid to complete work assignments we tend to stay up late and wake up early. Thus, we throw our body clock out of rhythm. Stress and unhealthy eating habits also gives rise to sleep problems and insomnia. When we try to get back to a proper sleep schedule, it is difficult to do so almost immediately.”
— Heather Jameson Health consultant, How to Lose Weight Fast for Women: The Exact Diet and Exercise Routine to Lose 20 Pounds in a Month (Best weight loss diet plan and exercise tips for women ... to know how to lose weight fast Book 1)
Tagged: Sleep Tips
“Starvation and crash diets have one thing in common: they cut your daily calorie intake by almost 50%. The body perceives this as a famine and slips into conservation mode. ”
— Heather Jameson Health consultant, How to Lose Weight Fast for Women: The Exact Diet and Exercise Routine to Lose 20 Pounds in a Month (Best weight loss diet plan and exercise tips for women ... to know how to lose weight fast Book 1)
Tagged: Dieting Tips, Health Tips
“Pears: Pears can supply 15% of your daily fiber intake.”
— Heather Jameson Health consultant, How to Lose Weight Fast for Women: The Exact Diet and Exercise Routine to Lose 20 Pounds in a Month (Best weight loss diet plan and exercise tips for women ... to know how to lose weight fast Book 1)
Tagged: Diet Tips, Health Tips
“Grapefruit: Half a grapefruit for breakfast or before a meal can help you lose up to 2 pounds per week.”
— Heather Jameson Health consultant, How to Lose Weight Fast for Women: The Exact Diet and Exercise Routine to Lose 20 Pounds in a Month (Best weight loss diet plan and exercise tips for women ... to know how to lose weight fast Book 1)
Tagged: Diet Tips, Health Tips
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