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  3. Aislinn Leonard

Aislinn Leonard Quotes

Total quotes: 1

Aislinn Leonard

Birthname
Total quotes: 1
“The world's longest-lived people don't pump iron, run marathons, or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and don't have mechanical conveniences for house and yard work. They have jobs that require them to move or get up frequently. And they walk every single day.”
— Aislinn Leonard, A Study of 140,000 People Says Walking This Much Per Week Adds Years to Your Life
Tagged: How To Live Longer, Living Longer, Extending Your Life, Life Extension, Walking Is Important
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