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Quotes tagged ‘squats’

(6 total)

Keep your squats low and your standards high.

Don’t believe the hype; you have to do more than just squat. It’s true that squats should be part of any butt embiggening effort. But are squats alone enough for glute growth? Nope. If you can perform squats comfortably you should definitely do them and you should try to make them progressively more…

— Sally Tamarkin, buzzfeed.com

Instead of rushing through squats and lunges, I hold for 30 seconds at the lowest point of the move. This not only helps to spice up my routine but also allows me to take an extra-deep contraction through my glutes and core and stabilize my spine before lifting back up.

— Nicole Dorsey-Straff, fitnessmagazine.com

I used to loathe the squat because it's hard and, well, it hurts. But it's one of the best lower-body strengtheners, so I found a move that doesn't strain my knees and is still effective: the weighted lateral squat. To do it, stand with legs shoulder-width apart, with a 12- to 20-pound body bar on y…

— Nicole Dorsey-Straff, fitnessmagazine.com

Exercise those butt muscles. Squats help to tone and lift the behind, making it appear larger and more shapely. Do at least 50 squats a day, and you’ll see a difference within a month’s time.

— Emilia Lamberto, leaf.tv

As we age, our tush takes a turn for the worst, and even the plumpest butt can start to droop. While squats are the ultimate cure, you can fake a rounder bum with self-tanner. First apply an all-over base coat to hide stretch marks and bruises. Then go back and give the W-shaped crevice under your b…

— Jessica Cruel, popsugar.com

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