“See a pelvic floor physical therapist. Yes, this is a thing, and it’s the perfect way to kick your strengthening regimen up a notch if you're really struggling with having satisfying orgasms.”— Rachel Zar, refinery29.com
“In taking just five to 10 minutes out of your day to do your Kegel exercises (and you can pretty much do them anywhere), you’re working to strengthen your pelvic floor. Strong pelvic floors help to make achieving an orgasm far easier than it would be normally.”— Amanda Chatel, bolde.com
“There is no one right way to play with your pelvic floor muscles, so experiment with lots of different actions. Squeeze, pull up, cinch together, flutter, vibrate, push, hold and release them as you see fit. Just get them involved and you’ll heighten your excitement, experience easier arousal and ex…”— Sheri Winston, yourtango.com