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Quotes tagged ‘kegels’

(10 total)

Try some actual sexercise. That means doing your Kegels religiously—and reaping the benefit.

You know Kegels can help you have stronger orgasms, and a new study found those exact same exercises could also help men. Seriously. So teach him how to do man-Kegels—it's an easy, medication-free way to help him control his erection.

— Maggie Parker, womenshealthmag.com

Do Kegels exercises while he’s inside of you. You’ll enjoy the sensation as much as he does.

— Holly Riordan, thoughtcatalog.com

In taking just five to 10 minutes out of your day to do your Kegel exercises (and you can pretty much do them anywhere), you’re working to strengthen your pelvic floor. Strong pelvic floors help to make achieving an orgasm far easier than it would be normally.

— Amanda Chatel, bolde.com

There is no one right way to play with your pelvic floor muscles, so experiment with lots of different actions. Squeeze, pull up, cinch together, flutter, vibrate, push, hold and release them as you see fit. Just get them involved and you’ll heighten your excitement, experience easier arousal and ex…

— Sheri Winston, yourtango.com

Doing kegels is crucial for strengthening your pelvic floor muscles, which are key in producing stronger, mind-blowing orgasms—not to mention bladder control. Note to self: Include kegels in every workout.

— Ashley Oerman, womenshealthmag.com

Try squeezing the muscles around your vagina as you slowly lower your vagina and/or reach behind your body to stimulate his scrotum (balls) or perineum.

— Debby Herbenick, mysexprofessor.com

If you really want a guy to climax and climax stat, grab his butt and pull him deeper into you. It will also make his orgasm better, especially if you clench your vaginal muscles around his penis.

— Amanda Chatel, bustle.com

Another favorite form of penile stimulation: the vaginal squeeze of a woman who's been doing her Kegel excercises. (Kegels strengthen the PC muscle, the one you clench when you want to shut off your flow of urine.)

— Robert Hamilton, redbookmag.com

Angled Missionary. He's on top just like standard Missionary, but angled about 45 degrees to the side. You'll both benefit from an entirely new sensation, but he'll get way more friction while still being able to enjoy closeness with you. Want to make this even hotter? Try squeezing your pelvic floo…

— Diana V., yourtango.com

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