“The best thing about working out is that the physical pain can distract you from the never ending emotional torment that is being a human for a few minutes.”— Elan Gale, twitter.com
“People, never throw your weights. Be careful!!! You will hurt someone!!! GYM ETIQUETTE PEOPLE!!!!”— Cassey Ho, twitter.com
“Incredible what just 30 min. of sweaty exercise (any kind) does for my mood and motivation. If you feel anxious or uninspired, try it today.”— Jordan Bach, twitter.com
“Instead of rushing through squats and lunges, I hold for 30 seconds at the lowest point of the move. This not only helps to spice up my routine but also allows me to take an extra-deep contraction through my glutes and core and stabilize my spine before lifting back up.”— Nicole Dorsey-Straff, fitnessmagazine.com
“I used to loathe the squat because it's hard and, well, it hurts. But it's one of the best lower-body strengtheners, so I found a move that doesn't strain my knees and is still effective: the weighted lateral squat. To do it, stand with legs shoulder-width apart, with a 12- to 20-pound body bar on y…”— Nicole Dorsey-Straff, fitnessmagazine.com
“Wait. Why am I thinking about Krispy Kremes? We’re supposed to be exercising.”— Meg Cabot, amazon.com