“If we reverse the outer shell and the essence—in other words, consider the outer shell the essence and the essence only the shell—our lives might be a whole lot easier to understand.”— Haruki Murakami, amazon.com
“The physical darkness outside and the inner darkness of the soul were mixed together, with no boundary separating the two.”— Haruki Murakami, amazon.com
“The only reason we have come to life in a physical body is to work for and serve the true self within.”— Iyanla Vanzant, twitter.com
“Developing a constant awareness of the body is by far the most effective way to learn to stay present in the moment”— Phillip Moffitt, twitter.com