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Quotes tagged ‘body and fitness’

(7 total)

God made your body to move. If you don't move it, expect to feel sad, anxious and unmotivated. You can start with just 15 or 20 minutes of light cardio while listening to your favorite music. It will make you feel so much better.

— Jordan Bach, twitter.com

You are not fat. You have fat. You also have toes. You are not toes.

— Cassey Ho, instagram.com

Please don't describe yourself as fat. You are so much more than the layer of adipose tissue beneath your skin. You're a PERSON! A person who is talented, who can love, who can make people laugh, who is awesome. Remember that.

— Cassey Ho, instagram.com

My body is simply a result of the work, not the goal. Look nothing's over til I die, so I'll keep trying new things!! Please remember that...EVERY BODY IS DIFFERENT! There is no one right way to lose fat or gain muscle. We're all formulated differently. It's in our genes!

— Cassey Ho, instagram.com

The only person who can let you feel bad about what you eat is yourself. So use your power to not let the food control you! Your body knows how to bounce back - you're resilient!

— Cassey Ho, instagram.com

...don’t let anyone make you feel bad for wanting to have self control and don’t let anyone make you feel bad for wanting to let loose. Doesn’t matter. Your body, your choice.

— Cassey Ho, instagram.com

Just found out I'm genetically destined to be overweight. That explains a lot.

— Cassey Ho, twitter.com

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