“As the news about the coronavirus pandemic becomes grimmer, and governments and businesses issue closing or work-from-home directives, many of us are experiencing a variety of negative emotions. We feel anxiety in response to the uncertainty of the situation; sadness related to losing our daily sources of meaning and joy; and anger at whatever forces are to blame for bringing this upon us. As a psychologist, I believe following evidence-based recommendations for bolstering mental resilience can help us weather this crisis.”
— Jelena Kecmanovic, A psychologist's science-based tips for emotional resilience during the coronavirus crisis
Tagged: coronavirus, COVID-19, pandemic
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A psychologist's science-based tips for emotional resilience during the coronavirus crisis thehour.com

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