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Robert Duff Quotes
Political Parties: | Liberal Party |
Nationality: | United Kingdom |
Occupations: | Politician |
Total quotes: 14
Robert Duff
BirthnamePolitical Parties: Liberal Party
Nationality: United Kingdom
Occupations: Politician
Total quotes: 14
“One of the things that really maintains and worsens anxiety symptoms and panic symptoms is the phenomenon of getting worked up about the symptoms themselves.”
Tagged:
Anxiety
“Not everything is black and white, but when you engage in polarized thinking, there are no such things as shades of grey.”
Tagged:
Anxiety
“The better you can learn to tolerate the discomfort of anxiety and recognize it as temporary, the less it will disrupt your life.”
Tagged:
Anxiety
“You can help temper yourself to better withstand anxiety by allowing yourself to gain exposure to the things that cause you anxiety.”
Tagged:
Anxiety
“Fighting against your thoughts is not an effective strategy, so what you can do instead is focus on replacement language. Give yourself some mantras to repeat to yourself throughout the day or when you are actively experiencing symptoms.”
Tagged:
Anxiety
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