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  3. Pallavi Kapur

Pallavi Kapur Quotes

Total quotes: 2

Pallavi Kapur

Birthname
Total quotes: 2
“Avoid caffeine, alcohol, and nicotine. These stimulants will encourage your muscles to contract and cause pain. Drink warm water, coconut water or pineapple juice.”
— Pallavi Kapur, 10 Natural Ways To Soothe Your Painful Monthly Cramps
Tagged: period, Caffeine, Alcohol, Nicotine, Water
“Eating calcium-rich foods, such as milk and yogurt, along with potassium-rich banana just before and at the onset of your cycle will reduce the severity of cramps and food cravings. Banana also contains serotonin, which reduces moodiness and overeating.”
— Pallavi Kapur, 10 Natural Ways To Soothe Your Painful Monthly Cramps
Tagged: period, diet, cramps, food
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