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Daniell Koepke Quotes

Total quotes: 13
“Just because it isn’t happening right now doesn’t mean it never will.”
— Daniell Koepke, Mental Health: Reminder
Tagged: Patience, Time, Waiting To Become Your Best Self
“Let whatever you do today be enough. Let go of the judgement you have about what you should be or could be doing, and today, allow yourself to simply be.”
— Daniell Koepke, You Are Enough
Tagged: Inspirational, go with the flow, You Are Enough
“Trust that it’s okay to put your needs first. You deserve to take care of yourself.”
— Daniell Koepke, Daring To Take Up Space
Tagged: Self-Care, Self love, Self Care, Loving Yourself, Your Need Matters
“Even if your life holds a lot of beauty. Even if your cup is full and your days are blessed. You’re allowed to be affected. You’re allowed to hurt. You’re allowed to feel broken and sad. And you deserve a space to talk about it. Always.”
— Daniell Koepke, Daring To Take Up Space
Tagged: Feeling Bad, Sadness, Overcoming Negative Feelings, Talking About Emotions, Emotionality
“Your work isn’t to change who you are; it’s to find people who are able to give you the connection you need. Because despite what you feel, you are not too much. You are not too sensitive or too needy. You are thoughtful and empathetic. You are compassionate and kind. And with or without anyone’s acknowledgment or affection, you are enough.”
— Daniell Koepke, Daring To Take Up Space
Tagged: Finding Yourself, Friendship, Finding The Right People, You Are Worthy, Love Yourself
“Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always be logical, but they are always valid. Because if you feel something, then you feel it and it’s real to you. It’s not something you can ignore or wish away. It’s there, gnawing at you, tugging at your core, and in order to find peace, you have to give yourself permission to feel whatever it is you feel.”
— Daniell Koepke, Internal Acceptance Movement
Tagged: DK Advice, Feelings, Being Emotional, What You Feel
“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.”
— Daniell Koepke, Internal Acceptance Movement
Tagged: DK Advice
“We're in this life together, tethered to each other, fumbling and trying to find our way...”
— Daniell Koepke, Daring To Take Up Space
Tagged: Unity, Friendship, Struggling is Okay, You Are Not Alone
“When you feel overwhelmed, it’s a sign that you need to take a break, make more time for self-care, or change up the way you’re tackling your responsibilities.”
— Daniell Koepke, Daring To Take Up Space
Tagged: Self Care
“There’s nothing wrong with wanting to feel beautiful and be attractive to certain people, but it’s also important to recognize that you don’t owe thinness or beauty to anyone. That isn’t your job. It isn’t some rent you pay for being female. You don’t exist for other people’s viewing pleasure. You have so much more to offer the world than how you look.”
— Daniell Koepke, Internal Acceptance Movement
Tagged: DK Advice
“If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.”
— Daniell Koepke, Internal Acceptance Movement
Tagged: DK Advice
“Despite what you may have been taught, your sensitivity doesn’t make you weak. It doesn’t make you too emotional, too soft, or in any way too much. It has always been and will always be a strength. The truth is that you can be soft and still be strong. You aren’t a rock, immune to the shift and pull of the world around you. You’re the ocean. Always ebbing and flowing; easily affected by the moon and the weather. But immense and deep. Resilient and powerful. Bounding with life.”
— Daniell Koepke, Internal Acceptance Movement
Tagged: DK Advice
“Other people don’t get to invalidate your truth. They can disagree with it. They can struggle to understand it. They can carry a truth that conflicts with your own — but they don’t have the authority to tell you what your truth should or shouldn’t be. You feel what you feel and you need what you need. Those things just are. It’s how you’re wired, and it’s okay. Other people can feel and need different things — and their truth is valid in its own right — but it doesn’t discount your own. Your truth comes without judgment. It can’t be wrong because it’s yours. Not theirs; not anyone else’s. It’s yours — and it’s your right to embrace and honor it.”
— Daniell Koepke, Internal Acceptance Movement
Tagged: DK Advice
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