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Chris Bailey Quotes

Total quotes: 2
“By seeing what triggers procrastination, and then making a plan to flip those triggers, doing your taxes becomes attractive. If I found myself putting off doing my taxes, I might sit down and make a plan to changes those triggers. For example, if the trigger is:
• Boring: I go to my favorite café for an afternoon on Saturday to do my taxes over a fancy drink while doing some people watching.
• Frustrating: I bring a book to the same café, and set a timer on my phone to limit myself to working on my taxes for thirty minutes—and only work for longer if I’m on a roll and feel like going on.
• Difficult: I research the tax process to see what steps I need to follow, and what paperwork I need to gather. And I visit the café during my Biological Prime Time, when I’ll naturally have more energy.
• Unstructured or Ambiguous: I make a detailed plan from my research that has the very next steps I need to take to do them.
• Lacking in Personal Meaning: If I expect to get a refund, think about how much money I will get back, and make a list of the meaningful things I’ll spend that money on.
• Lacking in Intrinsic Rewards: For every fifteen minutes I spend on my taxes, I set aside $2.50 to treat myself or reward myself in some meaningful way for reaching milestones.”
— Chris Bailey, The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy
“I’ve already revealed my favorite way to get in touch with my future self: through the Rule of 3. In the Rule of 3, your future self takes center stage. By mentally fast-forwarding to the end of the day and thinking about what you want to accomplish, you activate the planning centers in your prefrontal cortex, while you also step into the shoes of your future self. And you do the same when you plan out your three accomplishments at the start of every week.”
— Chris Bailey, The Productivity Project
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