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Jon Kabat-Zinn Quotes

Total quotes: 7
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
— Jon Kabat-Zinn, Wherever You Go, There You Are
Tagged: mindfulness, Knowledge, Understanding
“Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.”
— Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
Tagged: Reminders, Worth It, Self-Trust, Self-Love, dignity, deserving
“As long as you are breathing this is more right with you than wrong with you, no matter what is wrong with you.”
— Jon Kabat-Zinn, The Pain Antidote: The Proven Program to Help You Stop Suffering from Chronic Pain, Avoid Addiction to Painkillers--and Reclaim Your Life
Tagged: Life
“Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.”
— Jon Kabat-Zinn, Wherever You Go, There You Are
Tagged: Minimalism, Simplicity, Less Equals More, The Paradox Of Abundance
“We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.”
— Jon Kabat-Zinn, Wherever You Go, There You Are
Tagged: mindfulness, emotions, Sadness, Feeling your feelings
“Yoga and life are different ways of saying the same thing.””
— Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
Tagged: yoga, Life, mindfulness
“Dying on purpose.”
— Jon Kabat-Zinn, Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Tagged: Life, Stoic, Death
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