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Jon Kabat-Zinn

7 quotesMolecular Biologist · Born Jun 5, 1944 · United States Of America · Male

Jon Kabat-Zinn (born Kabat on June 5, 1944) is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Buddhist teachers such as Thich Nhat Hanh and Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations. 2Life and work Kabat-Zinn was born in New York City in 1944 to Elvin Kabat, a biomedical scientist, and Sally Kabat, a painter. He graduated from Haverford College in 1964 and went on to earn a Ph.D. in molecular biology in 1971 from MIT, where he studied under Salvador Luria, Nobel Laureate in medicine. While at MIT, Kabat-Zinn was a leading campaigner against military research at the university as well as a campaigner against the Vietnam war. During this time, he pondered his life's purpose, which he called his "karmic assignment." 3Career Kabat-Zinn was first introduced to meditation by Philip Kapleau, a Zen missionary who came to speak at MIT while Kabat-Zinn was a student. Kabat-Zinn went on to study meditation with other Buddhist teachers such as Thích Nhất Hạnh and Seung Sah

All Life (3)mindfulness (3)Simplicity (1)Understanding (1)Reminders (1)emotions (1)Feeling your feelings (1)Self-Love (1)Worth It (1)Stoic (1)deserving (1)yoga (1)Less Equals More (1)Sadness (1)Death (1)

From “Wherever You Go, There You Are”

Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.

Minimalism Simplicity Less Equals More The Paradox Of Abundance

We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.

mindfulness emotions Sadness Feeling your feelings

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

mindfulness Knowledge Understanding

Yoga and life are different ways of saying the same thing.”

yoga Life mindfulness

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

Reminders Worth It Self-Trust Self-Love dignity

From “Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness”

Dying on purpose.

Life Stoic Death

From “The Pain Antidote: The Proven Program to Help You Stop Suffering from Chronic Pain, Avoid Addiction to Painkillers--and Reclaim Your Life”

As long as you are breathing this is more right with you than wrong with you, no matter what is wrong with you.

Life

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