People
Jon Kabat-Zinn

Jon Kabat-Zinn photo

Jon Kabat-Zinn Quotes

Total quotes: 5

Jon Kabat-Zinn photo

Jon Kabat-Zinn

Birthname

Birthday: June 5, 1944

Educated At: Haverford College, Massachusetts Institute Of Technology

Nationality: United States Of America

Occupations: Molecular Biologist, University Teacher, Writer, Physician

Total quotes: 5

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

— Jon Kabat-Zinn, Wherever You Go, There You Are

Tagged: mindfulness, Knowledge, Understanding

“Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.”

— Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

Tagged: Reminders, Worth It, Self-Trust, Self-Love, dignity, deserving

“Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.”

— Jon Kabat-Zinn, Wherever You Go, There You Are

Tagged: Minimalism, Simplicity, Less Equals More, The Paradox Of Abundance

“We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.”

— Jon Kabat-Zinn, Wherever You Go, There You Are

Tagged: mindfulness, emotions, Sadness, Feeling your feelings

“Dying on purpose.”

— Jon Kabat-Zinn, Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Tagged: Life, Stoic, Death

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