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Gina M. Florio

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All period (3)Pain (2)Long Distance (2)Playlists (1)vitamins (1)cramps (1)uterus (1)supplements (1)sex toys (1)Music (1)calcium (1)gifts (1)Mood Swings (1)headaches (1)

From “13 Period Hacks To Ease The Pain & Keep You Healthy”

If you consume 1200 mg of calcium a day when your period is around, you could possibly cut your menstrual symptoms in half — including moodiness and cramping. The easiest thing to do is take some all-natural supplements when you start PMSing, rather than reaching for it when the sky is already…

period calcium Mood Swings cramps

Women who took vitamin E supplements twice a day during their periods for four consecutive months reported a lower pain intensity than they had experienced previously. They even took fewer over-the-counter meds as a result, and had more energy. Go to your nearest health foods shop and snag a bottle…

period Pain vitamins supplements

Getting down and dirty can relieve migraines, cluster headaches, and period pain. The uterus contracts during an orgasm, and afterwards, blood flow increases and your brain is hit with natural chemicals that automatically relieve pain.

period uterus Pain headaches

From “8 Sex Tips For Long Distance Relationships, Because Distance Makes The Heart Grow Hotter”

Send each other sexy playlists. Gather your favorite songs or albums that really put you in the mood and share them with your SO. Ask them to do the same, too.

Long Distance Music Playlists

Do some online shopping and see if there are any sex toys, X-rated comic books, or DVDs your partner might enjoy on their own. Have it gift wrapped and sent to their house, with a little note attached that encourages them to think of you whenever they're playing around all alone.

Long Distance sex toys gifts

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