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David L. Katz Quotes

Total quotes: 3
“The theme of healthful eating consistently emphasizes the same foods: vegetables, fruits, beans, legumes, nuts, seeds and whole grains.”
— David L. Katz, Can We Say What Diet Is "Best"?
Tagged: Healthful Eating, vegetables, Fruits, Beans, Legumes, Nuts, seeds, Whole Grains
“Research suggests that when people stick to a lower-sodium diet for a period of time, they actually develop a preference for less salty foods. Meanwhile, reports from the Iowa Women’s Health Study, which has been ongoing since the mid-1980s, showed that women who made the transition to a plant-based, lower-fat diet actually acquired, over a span of months, aversions to many of the processed and fast foods they liked at the start of the study. When changes like these occur, you know you’ve begun to rehabilitate your taste buds.”
— David L. Katz, Disease-Proof: The Remarkable Truth about What Makes Us Well by Dr David L Katz(2013) Hardcover
Tagged: Low-Sodium Diet, Iowa, Taste buds, Plant-Based, Low-Fat Diet
“Let’s be clear: where people around the world reliably derive health and vitality from food, they don’t do so courtesy of morning shows offering an ever-changing flavor-of-the-week approach to truth. They do not focus on the dizzying discord where details are hotly debated ad infinitum; they rely, instead, on the stable perch of common ground. They get to health not on the basis of headlines, hyperbole, and hooey—but heritage. Their practices have stood the test of time and generations, are informed by both sense and science, and are the stuff of global expert consensus.”
— David L. Katz, Diet, As A Matter Of Taste
Tagged: Health, Vitality, Heritage, Headlines, Hyperbole, diet
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