Happy Women's Equality Day! You are strong and you are LIMITLESS!!!
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Cassey Ho
Cassey Ho (born January 16, 1987) is an American social media fitness entrepreneur with a YouTube channel and a website that sells fitness apparel. She is considered an Internet personality and a rising YouTube star nationally and internationally. In 2013, she received a Shorty Award in the category of social fitness. She believes that her role on the Internet is more than a Pilates instructor; she believes that she should promote an overall healthy lifestyle and body image. It was in this context, in 2014, that she discovered a photo of a model on Target Corporation's website with a photoshopped thigh gap and wrote critically about its health implications on her blog. Target subsequently apologized for altering the photo. In April 2015, Ho responded to negative comments about her body by creating a YouTube video called The "Perfect" Body. In 2017, Ho was listed in Time's third annual list of "The 25 Most Influential People on the Internet". 2Career Ho is a social-media fitness entrepreneur who established oGorgeous and has a YouTube channel called Blogilates. Ho told Forbes that she receives a significant portion of her income directly and indirectly from her YouTube channe
To live a life of happiness and fulfillment, you need to stop. Slow down. Look back every once in a while and see how far you've come. Appreciate your journey and where it has taken you. I hope you know you're amazing.
Skills can be learned. But a positive spirit and a good heart need to be innate.
I hope you have the courage to do what you're scared of today. I hope you push out of your comfort zone and explore today. Be unafraid!
The transformation that matters the most is not the one you will see...it's the one you WILL FEEL. If you're frustrated with your lack of results, honestly ask yourself if you're doing something that you are excited about. If not, SWITCH IT UP!!!
Nature is powerful. Nature is beautiful. Nature ever-changing. Don't be afraid to evolve because in order to grow...you cannot stay the same.
Whether it's a workout, cooking for yourself, stretching, or sleeping extra, don't underestimate the power of self care. Put yourself first or else you're going to burn out and not be able to take care of others.
It's really true. Negative people want your attention because they thrive off of your energy. Don't give them what they want. Let them starve.
Trust is the human commodity. You earn it by being selfless to others. You spend it by asking for favors. You lose it by being greedy. When you find someone you can trust, take good care of them and keep them close. Being able to depend on one another is the most solid thing 2 people can have in a…
This life is yours to make amazing. You hold the power. You're not the victim.
You are not fat. You have fat. You also have toes. You are not toes.
Please don't describe yourself as fat. You are so much more than the layer of adipose tissue beneath your skin. You're a PERSON! A person who is talented, who can love, who can make people laugh, who is awesome. Remember that.
My body is simply a result of the work, not the goal. Look nothing's over til I die, so I'll keep trying new things!! Please remember that...EVERY BODY IS DIFFERENT! There is no one right way to lose fat or gain muscle. We're all formulated differently. It's in our genes!
You don't realize how much energy a negative person is sucking away from you until they're no longer there. If you have that one 'friend' who gives you backhanded compliments or is jealous every time you achieve something, it's time to tell them that their actions hurt you. If they don't do anything…
The only person who can let you feel bad about what you eat is yourself. So use your power to not let the food control you! Your body knows how to bounce back - you're resilient!
I've come to understand that emotions are a beautiful and very necessary part of the human experience. Tears are the liquid droplets of my soul that you get to see when I'm FEELING. Crying doesn't mean I'm weak, it means I'm strong enough to share with you my vulnerability. So if any of you out…
Did you know that a pearl is actually formed from a grain of sand that gets stuck inside and begins irritating the oyster? Yes, a pearl is the result of a clam taking what's bothering it and turning it into something beautiful! Thought of the day? Be like an oyster. Turn everything that makes you…
Don't stay stagnant. Lack of movement leads us to death.
Don't be afraid of trying. BE AFRAID OF NOT KNOWING. I would never want to live life thinking "what if?" I'd rather fall over and over again than risk living a life of missed opportunities and regrets.
There's no elevator to success. You've got to take the stairs, honey buns.