Among the various health benefits of exercise, we often fail to mention the one that we all secretly care about the most – looking good. It’s almost as if we pretend that we work out solely to feel healthier or to lift our spirits. Of course, those things are a factor too – but let’s not pretend we don’t love noticing our clothes are getting a little looser, or that we didn’t just zoom in and stare at our prominent leg muscle in our latest tagged photo.
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