“Ideally, an individual should get 7-8 hours of proper sleep. However, many-a-times in the bid to complete work assignments we tend to stay up late and wake up early. Thus, we throw our body clock out of rhythm. Stress and unhealthy eating habits also gives rise to sleep problems and insomnia. When we try to get back to a proper sleep schedule, it is difficult to do so almost immediately.”
— Heather Jameson Health consultant, How to Lose Weight Fast for Women: The Exact Diet and Exercise Routine to Lose 20 Pounds in a Month (Best weight loss diet plan and exercise tips for women ... to know how to lose weight fast Book 1)
Tagged: Sleep Tips
Share on Facebook
Share on Twitter
Read:
How to Lose Weight Fast for Women: The Exact Diet and Exercise Routine to Lose 20 Pounds in a Month (Best weight loss diet plan and exercise tips for women ... to know how to lose weight fast Book 1)

Explore more quotes:

Beach Quotes (66)
Deep Quotes (500)
Encouraging Quotes (45)
Funny Quotes (183)
Inspirational Quotes (501)
Quotes about Love (1,439)
TV Quotes (1,000+)
Movie Quotes (1,000+)

About the author

This page was created by our editorial team. Each page is manually curated, researched, collected, and issued by our staff writers. Quotes contained on this page have been double checked for their citations, their accuracy and the impact it will have on our readers.

Kelly Peacock is an accomplished poet and social media expert based in Brooklyn, New York. Kelly has a Bachelor's degree in creative writing from Farieligh Dickinson University and has contributed to many literary and cultural publications. Kelly assists on a wide variety of quote inputting and social media functions for Quote Catalog. Visit her personal website here.

Kendra Syrdal is a writer, editor, partner, and senior publisher for The Thought & Expression Company. Over the last few years she has been personally responsible for writing, editing, and producing over 30+ million pageviews on Thought Catalog.