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Dayna Evans Quotes

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Dayna Evans

Dayna Evans

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Total quotes (3)

Seasonal depression hits for me, like clockwork, the day after Halloween... Thanksgiving is my first warning; Christmas is my second; and New Year's Eve is not a beginning but an end.

— Dayna Evans, Winter Is a Black Hole: How I Deal With Seasonal Depression

Seasonal Depression

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The challenge to me each winter is in finding ways to work with feeling low like depression is some stupid, inconvenient friend who needs a place to crash for a few months and who also wants to shit all over my floor.

— Dayna Evans, Winter Is a Black Hole: How I Deal With Seasonal Depression

Seasonal Depression

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I’ve found that a lot of non-pill treatments work for my depression. In the spring and summer months I can obstruct my anxiety and depression with exercise, weed, going out with friends, and ample time spent in the sun. The endorphins are good.

But during the winter, these options diminish or disappear. Netflix and Seamless are poor replacements for sunshine and jogging. And they make me lethargic and unhealthy: booster shots for depression. While I fight my internal will, I’m trying to commit to better methods of management.

— Dayna Evans, Winter Is a Black Hole: How I Deal With Seasonal Depression

Seasonal Depression

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